Neda Ramzei, MS, RDN, LDN, CPT
Online · One-on-one · Women 30+ focus · Open to all
Metabolic Strength Dietitian
Tired of Starting Over? Let's Build Something That Lasts.
Real strength. Lasting change.
Personalized nutrition coaching and strength training to fuel your metabolism, support digestion, and build strength that sticks — for life.
Does this sound like you?
This is rarely a discipline problem. It's often the result of metabolic adaptation:
Your body downregulating energy expenditure in response to chronic caloric restriction, disrupted hormonal signaling (cortisol, insulin, thyroid function, etc),
Or training volume that doesn't match your recovery capacity.
As a registered dietitian and personal trainer with years of hands-on experience, I assess what's actually driving your plateau — your metabolic rate, hormonal patterns, digestion, and training load
— and build a personalized, evidence-based program to correct it.
The result: sustainable fat loss, muscle gain, stable energy, and a body that finally responds to the work you're putting in.
You're training consistently, eating within your macros, doing everything "right" — and your body composition isn't changing.
Hey, I'm Neda
Registered dietitian and personal and group fitness trainer. And I've been exactly where you are.
I was doing everything "right" — or at least everything I was told was right. Training hard, eating carefully, tracking everything — and still feeling completely stuck. My energy was inconsistent, my body wasn't changing, and nothing I tried seemed to add up. Something had to change.
So I went back to school, earned my degree in nutrition, and became a registered dietitian. For the first time, I understood what was actually happening in my body — how metabolism, digestion, and training all work together, not against each other.
Slowly, things changed. I got stronger, my energy came back, and I finally felt in control of my body — not through extremes, but through a sustainable approach that actually fit my life.
Today, that's exactly what I bring to every client: the science of nutrition and the power of strength training, working together — so you don't have to figure it out alone.
MEET YOUR DIETITIAN
rEGISTERED Dietitian Neda Ramzei, MS, RDN, LDN, CPT
Better Health through Nutrition, Strength, & Fitness | MSD
That's my mission — to help you build the same thing I found: a stronger body, energy without the crashes, and a metabolism and gut that finally work with you, not against you.
You deserve results that match your effort. You deserve to feel strong, energized, and confident in your own skin.
You deserve better
Not through restriction, guilt, or confusion
but through an approach that actually works with your body and fits your life.
That's the transformation I love being part of. And I'd be honored to walk this journey with you.
How it works
Three simple steps
1
2
Tell me about yourself
Built around your body, your schedule, your life. Not a template — a real plan made for you.
We talk
Answer a few quick questions about your goals and where you're at. Takes 2 minutes.
3
Your plan starts
A free discovery call — no pitch, no pressure. I'll already know your situation and we'll figure out if working together makes sense.
Registered Dietitian Neda Ramzei offering nutrition & strength coaching to improve metabolic health, gut health, & sustainable habits for a better lifestyle.
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