Services
Tailored nutrition and fitness plans designed for your real life.
Nutrition & Fitness Counseling
Personalized evidence-based nutrition coaching built around your metabolism, your goals, and your real life.
Nutrition Counseling
Nutrition and fitness coaching combined — designed to boost your metabolism, build muscle, and help you feel strong and confident in your body through a personalized strength and movement plan built around your lifestyle.
FAQs
Do You Accept Insurance ?
I am currently out of network with insurance providers. If your plan includes out-of-network benefits I can provide you with a superbill to submit for possible reimbursement. I recommend checking with your insurance provider directly to understand your coverage before we get started.
How do we get started?
Just fill out the questionnaire and I will take it from there. Once I review your answers I will reach out to schedule a complimentary 30 minute session where we can talk about your goals and get to know each other. There is no pressure or commitment — just an honest conversation to see if we are a good fit for each other.
Is everythign online?
For now everything is fully online. Please note that services are currently available in select states due to dietitian licensing regulations. Fill out the questionnaire and I will confirm whether I can work with you in your state. A physical location is coming soon and my newsletter subscribers will be the first to hear about it
Are you a dietitian ot Nutritionist ?
I am a Registered Dietitian Nutritionist (RDN or RD). Unlike the title 'nutritionist' which anyone can use without any formal training, a Registered Dietitian must complete 5+ years of education, a 1200 hour internship, and pass a national board exam. It is a protected and regulated credential that means you are getting evidence-based advice from a qualified professional. Your health deserves nothing less
Is this about restrictive dieting?
Absolutely not. We focus on feeling good and building strength without harsh restrictions.
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